You take great pride in caring for the health of your teeth and gums. You brush your teeth twice a day, floss daily, and visit the dentist regularly. But, despite your best efforts, your gums may not be as healthy as they could be if you are not eating right. The foods you eat, especially those containing vitamin C, play a significant role in maintaining healthy gums. As your family dentist in Marietta, we have the information you need to promote your oral health with the vitamin.
Vitamin C and Oral Health
We all know just how important vitamin C is for your body. Adequate levels of the vitamin promote a healthy immune system, prevent cardiovascular disease, and even help with eye sight and the aging process. However, vitamin C is also important to your gum health. Inadequate levels of vitamin C are linked to causing periodontal disease.
Research shows that deficiency of vitamin C will lead to bleeding gums. Bleeding gums and low vitamin C levels are both known to contribute to the development of gum disease. In order to keep the gums healthy, the vitamin is essential to combat the harmful bacteria that is responsible for gum disease. Not to mention, vitamin C is crucial for protecting the connective soft-tissues that protect the tooth’s root structure from the bacteria.
Unfortunately, most people do not have adequate levels of vitamin C. It is recommended, 500 mg of the vitamin are consumed through diet each day. However, most people do not eat enough fruits and vegetables to consume these levels. In fact, less than 20% of adults are getting the recommended amount of the vitamin through their diet. As a result, they tend to take a vitamin supplement. While a supplement can be beneficial, it can lead to too much vitamin C. Too much vitamin C can cause issues as well, such as anxiety.
The best way to get enough vitamin C is through your diet. There are plenty of sources, such as yellow bell peppers, dark green leafy vegetables, and kiwi. Other great selections are broccoli, berries, tomatoes, and citrus fruits.
Protecting Your Gums
With the Centers for Disease Control and Prevention reporting at least half of adults have a form of gum disease, you need to protect the health of your gums. To prevent gum disease, you need a healthy immune system with proper vitamin C levels. In addition, you must keep the bacteria responsible for gum disease to a minimum.
Brush your teeth twice a day for two minutes each session. Then, floss your teeth daily to remove plaque and tarter from in between the teeth and under the gum line. Keep regular appointments with your dentist in Marietta for semi-annual dental cleanings and checkups.
The right oral habits and a balanced diet will promote the health and beauty of your smile. We have the preventive care and treatments you need for a superior smile. Contact our office today to schedule a consultation. Together, we will reach your oral health goals.