{"id":212,"date":"2019-01-08T22:52:08","date_gmt":"2019-01-08T22:52:08","guid":{"rendered":"https:\/\/www.attractivesmiles.com\/blog\/?p=212"},"modified":"2019-01-08T22:57:28","modified_gmt":"2019-01-08T22:57:28","slug":"3-tips-for-the-new-year-from-dentist-in-marietta","status":"publish","type":"post","link":"https:\/\/www.attractivesmiles.com\/blog\/3-tips-for-the-new-year-from-dentist-in-marietta\/","title":{"rendered":"3 Tips for the New Year from a Dentist in Marietta"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"179\" src=\"https:\/\/www.attractivesmiles.com\/blog\/wp-content\/uploads\/rsz_adobestock_192736428-300x179.jpg\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/www.attractivesmiles.com\/blog\/wp-content\/uploads\/rsz_adobestock_192736428-300x179.jpg 300w, https:\/\/www.attractivesmiles.com\/blog\/wp-content\/uploads\/rsz_adobestock_192736428-768x458.jpg 768w, https:\/\/www.attractivesmiles.com\/blog\/wp-content\/uploads\/rsz_adobestock_192736428-1024x611.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With the holidays come and gone once again, it\u2019s time to\nfocus on the year ahead. After all the celebrations and sweet treats consumed\nin December, many people resolve to make healthy lifestyle changes in the new\nyear. If this sounds like you, have you considered adding \u201cmaintain a healthy\nsmile\u201d to your resolutions list? Oral health is an important part of overall health.\nIf you are unsure of what to do beyond simple daily brushing, this blog post\ncan help. Below are 3 tips from a dentist in Marietta on how to maintain a\nhealthy smile this year. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Use Proper Brushing Techniques <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cleaning your teeth every day is critical to maintaining a healthy mouth, but <em>how<\/em> you brush is also key. If you do not use your toothbrush properly you are less likely to remove harmful bacteria from your teeth and protect them from decay. Here are some helpful pointers on how to brush properly:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Use a soft-bristled toothbrush and fluoride\ntoothpaste<\/li><li>Hold the toothbrush at a 45-degree angle to your\nteeth and gums<\/li><li>Brush all sides of your teeth \u2013 inside, outside\nand the chewing surfaces <\/li><li>Brush twice daily and for a full two minutes\neach time. You can keep track of the time by setting an alarm on your phone! <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">#2: A Healthy Mouth Begins with a Healthy Diet <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sugary or acidic foods and drinks can wear down your enamel over time and contribute to tooth decay. Instead, opt for fiber-rich fruits and vegetables like carrots, apples <g class=\"gr_ gr_9 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep\" id=\"9\" data-gr-id=\"9\">and<\/g> celery, which help stimulate saliva production. Increased saliva helps naturally clean your mouth and defend against cavities and decay. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, try to incorporate dairy products like milk and\nyogurt into your diet in order to get the recommended daily amount of calcium,\nphosphates and Vitamin D. Consuming foods and drinks with high levels of\ncalcium will help rebuild your enamel and strengthen your bones. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Don\u2019t Skip a Trip to the Dentist <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> The American Dental Association recommends individuals see their dentist every six months for a routine dental checkup. Here is why: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Expert Cleaning \u2013 <\/strong>A dentist or dental hygienist uses special tools during a dental checkup to expertly remove harmful plaque and tartar buildup. An expert dental cleaning in Marietta can help prevent tooth decay or gum disease from developing.<\/li><li><strong>Early Detection \u2013<\/strong> Regular checkups are also an opportunity for a dentist to look for early signs of oral cancer. It is critical to catch this potentially fatal disease early on when it is easiest to treat or remove. <\/li><li><strong>Reveal Invisible Issues \u2013<\/strong> A dentist will also X-ray teeth and dental bones to help identify any underlying problems such as tumors, tooth decay, swelling and cysts. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Are you ready for a new year, new you in Marietta? These 3 helpful tips will help you stay smiling throughout all of 2019!  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An active member of the American Dental Association, <a href=\"https:\/\/www.attractivesmiles.com\/dr-caitlin-mercke.html\">Dr. Caitlin Mercke<\/a> strives to provide quality comprehensive dental care in a comfortable, welcoming environment. She recognizes that each patient that walks through the door has unique dental concerns and deserves an individualized treatment plan. For more preventive dentistry tips to maintain a healthy smile in 2019, contact Dr. Mercke via her <a href=\"https:\/\/www.attractivesmiles.com\/contact-us.html\">website<\/a> or by calling the office at <a href=\"https:\/\/www.google.com\/search?q=elite+dentistry+marietta+georgia&amp;oq=elite+dentistry+marietta+georgia&amp;aqs=chrome..69i57.5546j0j4&amp;sourceid=chrome&amp;ie=UTF-8\">770-587-5655<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the holidays come and gone once again, it\u2019s time to focus on the year ahead. After all the celebrations and sweet treats consumed in December, many people resolve to make healthy lifestyle changes in the new year. If this sounds like you, have you considered adding \u201cmaintain a healthy smile\u201d to your resolutions list? 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